GABA stands for Gamma-aminobutyric acid and is an amino acid found in the central nervous system. GABA works by lowering brain activity and helps you feel calm. People who lost their job can be a great factor to be stressed, or people who are overly anxious or easily overwhelmed may suffer from the reduced production of GABA in the brain. If the production of GABA is sufficient or healthy, this can aid you in sleep, blood pressure, and relieve pain. To test your GABA levels, a simple urine or saliva test can determine the levels. This test will also determine whether an increased GABA production is needed. Wonder how to increase GABA levels in the brain? Here are tips to help you with.
Tip #1: Using Green Tea
Green tea is one good example of an ingredient that could help your GABA production. Naturally, green tea has L-theanine which when taken moderately can produce a calming effect to avoid drowsiness.
Tip #2: Using Some Foods
For a solid dose of GABA, always include fresh citrus fruits in your diet. Foods that are high in glutamine acid can assist in GABA production. Some very helpful foods are beef liver, citrus, broccoli, halibut and lentils. As much as possible, include this in your daily diet with at least one to two servings every time you eat.
Tip #3: Using Nuts and Foods Rich in L-theanine
Another good addition to your diet are nuts such as walnuts and almonds. Foods rich in L-theanine such as oats, spinach, whole grains can also assist in the production of GABA. These foods can literally lower stress, while it provides other health benefits such as lowering the blood sugar.
Tip #4: Using B-Vitamins
Vitamins such as Vitamin B6 and B-complex vitamins can also help increase energy and produce a calming effect. It is highly recommended to take at least 50 milligrams daily, and a liquid form of the vitamin assists in absorption to the body.
Tip #5: Using Minerals
Other sources to help in the production of GABA are magnesium and calcium. These two important sources can help you improve sleep and reduce anxiety. When magnesium is taken, calcium should always go with it. Magnesium assists in the absorption of calcium. Take this before going to bed to help you sleep soundly.
Tip #6: Using Mackerel
Mackerel and wheat grain can directly increase GABA through food sources. GABA is formed in the brain by the chemical process that needs glutamine acid and Vitamin B6. This food can help you produce GABA.
Tip #7: Using Herbs
There are also herbs that can increase the production of GABA. These two herbs have been used thousands of years to treat anxiety and insomnia. The Valerian and Passionflower can work as benzodiazepines, a class of drug that increases GABA production. But to ensure your safety, don’t forget to check with your local health practitioner before taking any of these herbs.
Tip #8: Practicing Yoga
According to studies, yoga can also help in increasing the GABA production. GABA levels can increase by as much as 27 percent in yoga practitioners after 60-minute session.
Tip #9: Using Foods with Glutamine
Food sources such as beef, beans, chicken, fish that contain high levels of glutamine are also good ways to increase GABA. Foods like bell peppers, tuna, garlic, mustard greens and turkey are all high in vitamin B6 that can help improve your GABA levels.
These are some ways to increase GABA levels in the brain. Apart from these, you may also use supplements with GABA upon recommendation of your doctors.